28 Healthy Breakfasts Without Eggs


Hi Reader,

Plenty of people want their morning meal without eggs, whether it’s because of an egg allergy (like dietitian Jess on our team), wanting a plant-based breakfast, or just a personal preference.

28 Healthy Breakfasts Without Eggs


Start Your Day Right!

Hundreds of people have already been using our newest ebook to start their day with a High-Protein Make-Ahead Breakfast.

This helpful resource gives you so many delicious breakfast ideas to make your mornings healthier, easier, and super satisfying!

Get your ebook download instantly for just $6.
That's less than the cost of one coffee shop latte!


☀️ What We're Loving ☀️

  • Jessie recently strayed from her regular shampoo to try something new, and she's so glad she did. "I've been loving the natural and sustainably packaged (no new plastic!) Rhyme & Reason Volume & Body Shampoo and Conditioner. It makes me feel like I'm at a spa every time I take a shower or bath, and my husband keeps telling me that my hair smells so good (it does!)."
  • Molly has been loving the Humm Lower Sugar Kombucha which has just a fraction of the sugar that other kombuchas do (6 grams per can). She has especially fallen for the blueberry mint flavor. "These are so refreshing and great for gut health! I'm looking forward to enjoying these all summer long."
  • Ana says finding Puori Health Essentials Packets was life changing for her. "There are so many supplements out there and I was feeling overwhelmed until I found these packets. Each one contains magnesium, omega-3s, and vitamin D3.​ The packets make it easy to take all 3 at once, and I've experienced better sleep and better overall health since making them a habit." Save 20% on your first order with PUORIxRFD
  • Jess says that every griller, from beginner to pro, should have a Weber Deluxe Grilling Pan for grilling peppers for fajitas, mushrooms and onions for burgers, asparagus, and other small vegetables. "I love mine for making broccoli on the grill - the edges gets perfectly crispy!"
  • Stacie recently discovered these Freezie Pop Sleeves, just in time for summer. "No more wrapping bulky dish towels around freezie pops! These sleeves are durable and perfect for keeping little hands from getting so cold. And they come in several fun patterns!"

~ The Real Food Dietitians

💛 Click here to get all of our discount codes 💛

The Real Food Dietitians

We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.

Read more from The Real Food Dietitians

Hi Reader, Easy, easy, easy is the name of the game as we head into February. We've rounded up our current favorites that don't require many ingredients or much time to make. Easy Breakfast: Cottage Cheese Egg Bites Easy Snack: 5-Ingredient Granola Bars Easy Lunch: Sub In A Tub Easy Dinner: Smothered Pork Chops 🧡 Our Favorite Amazon Finds From January 🧡 Stovetop To Oven We all reach for this Lodge Enamel-Coated Cast Iron Skillet so often. It works as both a casserole dish and skillet and goes...

Hi Reader, Our easy Homemade Peanut Butter Granola Bars are a snack we like to keep on hand. They're fun to make with our kids and we stash them right in the freezer for a cool, healthy treat. Here's all you need to make them: old-fashioned rolled oats natural peanut butter honey or maple syrup mini chocolate chips eggs Make Your Own Granola Bars Hydration, Digestive Health, & Better Skin In One Stacie recently introduced us to glōci (pronounced “glow-see”), a drink mix that you add to plain...

Hi Reader, Even though Green Goddess Salad is a classic that has been around since the 1920s (yes, more than 100 years), it has had a deserved resurgence lately. This version of the famous salad is our take on the viral TikTok recipe trend. NEW! Green Goddess Salad From the fresh greens to the peas and pistachios to the vibrant creamy Green Goddess dressing, this monochromatic salad is so refreshing and a hit that has stood the test of time! Let's Make Green Goddess Salad ☀️ What We're Loving...