We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
4 High-Protein Dinners For January
Hi Reader,
These healthy dinners feature ample protein, veggies, and flavor, plus they're just right for January nights.
- Creamy Buffalo Chicken Casserole
- Slow Cooker Healthy Hamburger Soup
- Crockpot Beef Tips With Gravy
- Green Chicken Enchilada Casserole
Want More Healthy High-Protein Dinners?
Download our e-book (for only $6!) to get 30 healthy low-carb, high protein dinner recipes that you'll turn to again and again. This helpful resource features top high-protein recipes from our site plus recipes you won't find anywhere else - all together in one convenience spot.
| Get Your High-Protein Dinners Ebook |
High-Quality Protein Delivered Right To Your Door
Our entire team uses ButcherBox to source high-quality protein that conveniently gets delivered right to our doors. Grass-fed beef, free-range organic chicken, humanely raised pork, sustainably caught seafood, and so many more great protein items can be selected to fill your box. Scheduling is completely flexible and shipping is always free!
For the month of January, new members can select to receive 3 lbs of free-range organic chicken breasts, 2 lbs of 100% grass-fed and finished ground beef, OR 2 lbs of sustainably caught wild salmon for FREE in every box for an entire year.
| Pick Your Free Protein |
The Real Food Dietitians
We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
Hi Reader, Easy, easy, easy is the name of the game as we head into February. We've rounded up our current favorites that don't require many ingredients or much time to make. Easy Breakfast: Cottage Cheese Egg Bites Easy Snack: 5-Ingredient Granola Bars Easy Lunch: Sub In A Tub Easy Dinner: Smothered Pork Chops 🧡 Our Favorite Amazon Finds From January 🧡 Stovetop To Oven We all reach for this Lodge Enamel-Coated Cast Iron Skillet so often. It works as both a casserole dish and skillet and goes...
Hi Reader, Our easy Homemade Peanut Butter Granola Bars are a snack we like to keep on hand. They're fun to make with our kids and we stash them right in the freezer for a cool, healthy treat. Here's all you need to make them: old-fashioned rolled oats natural peanut butter honey or maple syrup mini chocolate chips eggs Make Your Own Granola Bars Hydration, Digestive Health, & Better Skin In One Stacie recently introduced us to glōci (pronounced “glow-see”), a drink mix that you add to plain...
Hi Reader, Even though Green Goddess Salad is a classic that has been around since the 1920s (yes, more than 100 years), it has had a deserved resurgence lately. This version of the famous salad is our take on the viral TikTok recipe trend. NEW! Green Goddess Salad From the fresh greens to the peas and pistachios to the vibrant creamy Green Goddess dressing, this monochromatic salad is so refreshing and a hit that has stood the test of time! Let's Make Green Goddess Salad ☀️ What We're Loving...