We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
NEW! 4-Week Healthy Meal Plan For January
Hi Reader,
Want to start the new year with a fresh and healthy meal plan? Then we've got just what you need!
This FREE 4-Week Meal Plan includes:
- 4 healthy dinner recipes per week, which provide plenty of leftovers to use for other meals in the week
- done-for-you grocery lists for each week
- our meal planning tips and how-tos
- complete flexibility - move meals around to suit your needs and schedule
- we're starting on Monday, Jan 1st - but you can start any time that works for you!
| Click Here To Get Your Free Meal Plan |
NEW! 10 Easy Healthy Habits For Your Best Year
We put together our 10 best tips for small healthy habits you can implement to kickstart better health in the new year. These are healthy habits that our team has created over the years (and some we're still working on).
Small habits, when done repeatedly, add up to big and better health outcomes over time. There's no better time to start than now!
| Show Me The Healthy Habits |
A New Free 2-Week Workout Challenge Starts Mon!
Our friends at Nourish Move Love are launching a brand-new workout program in January, and it's all free! This 2-week challenge, called MetCon 100, is an intermediate program designed to build your metabolic conditioning. All you need is a set of dumbbells and download the free plan right here.
| Get Your Free Workout Challenge |
The Real Food Dietitians
We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
Hi Reader, Easy, easy, easy is the name of the game as we head into February. We've rounded up our current favorites that don't require many ingredients or much time to make. Easy Breakfast: Cottage Cheese Egg Bites Easy Snack: 5-Ingredient Granola Bars Easy Lunch: Sub In A Tub Easy Dinner: Smothered Pork Chops 🧡 Our Favorite Amazon Finds From January 🧡 Stovetop To Oven We all reach for this Lodge Enamel-Coated Cast Iron Skillet so often. It works as both a casserole dish and skillet and goes...
Hi Reader, Our easy Homemade Peanut Butter Granola Bars are a snack we like to keep on hand. They're fun to make with our kids and we stash them right in the freezer for a cool, healthy treat. Here's all you need to make them: old-fashioned rolled oats natural peanut butter honey or maple syrup mini chocolate chips eggs Make Your Own Granola Bars Hydration, Digestive Health, & Better Skin In One Stacie recently introduced us to glōci (pronounced “glow-see”), a drink mix that you add to plain...
Hi Reader, Even though Green Goddess Salad is a classic that has been around since the 1920s (yes, more than 100 years), it has had a deserved resurgence lately. This version of the famous salad is our take on the viral TikTok recipe trend. NEW! Green Goddess Salad From the fresh greens to the peas and pistachios to the vibrant creamy Green Goddess dressing, this monochromatic salad is so refreshing and a hit that has stood the test of time! Let's Make Green Goddess Salad ☀️ What We're Loving...