We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
New High-Protein Muffins For Breakfast and Snacks!
Hello Reader,
Let’s get your week started right with these Peanut Butter Protein Muffins that each boasts 9 grams of protein from the additions of peanut butter, Greek yogurt, and high-quality whey protein powder. They make a good healthy snack, too!
NEW! Protein Muffins With Peanut Butter and Chocolate Chips
You can make them gluten-free, if needed, and add any mix-ins you’d like, such as a few chocolate chips for that ultimate peanut butter-chocolate combo we all love. Make a batch today as an easy make-ahead breakfast addition or healthy snack.
| Let's Make These Protein Muffins |
Our Go-To Whey Protein Powder
We get asked about protein powders all the time, and we have answers! One of our all-time favorite whey protein powders is Puori Whey Protein because it doesn't contain any artificial or natural low-calorie sweeteners, plus it's 3rd party tested and ranked #1 in Clean Label Project’s test of 133 protein powders from 52 brands. It's made from protein concentrate harvested from pasture-raised cows and flavored with real bourbon vanilla.
| Try Puori and Save 20% |
Puori is the whey protein powder we use to make these new delicious Peanut Butter Protein Muffins. Give it a try and save 20% with code PUORIxRFD at checkout (they have a great chocolate flavor, too)!
The Real Food Dietitians
We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
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Hi Reader, Even though Green Goddess Salad is a classic that has been around since the 1920s (yes, more than 100 years), it has had a deserved resurgence lately. This version of the famous salad is our take on the viral TikTok recipe trend. NEW! Green Goddess Salad From the fresh greens to the peas and pistachios to the vibrant creamy Green Goddess dressing, this monochromatic salad is so refreshing and a hit that has stood the test of time! Let's Make Green Goddess Salad ☀️ What We're Loving...