We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
Starbucks Breakfast (But Better)
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Hi Reader, The Starbucks' famous egg bites were our inspiration for this recipe, but we made ours with cottage cheese for the most tender texture and a protein boost. Have you made our Easy Egg Bites yet? You can enjoy them plain or add mix-ins like cooked veggies, bacon, or breakfast sausage.
+ More Than Recipes +Did you know our team also posts in-depth product reviews after we've tested them in our own homes for at least 6 months. Here are some of our latest reviews. |
The Real Food Dietitians
We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
Hi Reader, It's hot out, summer is ending, and these are the recipes that will help you get in those seasonal flavors + protein with little effort. 4 Recipes To Make This Month Grilled Pork Tenderloin: This pork tenderloin is one of our favorite grill recipes when the weather is warm. The simple rub creates the perfect balance of savory, slightly sweet, and smoky notes, adding great flavor to every bite. Crockpot Chicken Tacos: Let your crockpot create juicy seasoned chicken you can serve as...
Hi Reader, Easy, easy, easy is the name of the game as we head into February. We've rounded up our current favorites that don't require many ingredients or much time to make. Easy Breakfast: Cottage Cheese Egg Bites Easy Snack: 5-Ingredient Granola Bars Easy Lunch: Sub In A Tub Easy Dinner: Smothered Pork Chops 🧡 Our Favorite Amazon Finds From January 🧡 Stovetop To Oven We all reach for this Lodge Enamel-Coated Cast Iron Skillet so often. It works as both a casserole dish and skillet and goes...
Hi Reader, Our easy Homemade Peanut Butter Granola Bars are a snack we like to keep on hand. They're fun to make with our kids and we stash them right in the freezer for a cool, healthy treat. Here's all you need to make them: old-fashioned rolled oats natural peanut butter honey or maple syrup mini chocolate chips eggs Make Your Own Granola Bars Hydration, Digestive Health, & Better Skin In One Stacie recently introduced us to glōci (pronounced “glow-see”), a drink mix that you add to plain...