We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
Using Protein Powder In Recipes
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Hi Reader, Sure, anyone can add protein powder to a smoothie (which we love to do, by the way). But there are SO many more ways to give your meals a protein boost. NEW! Top Ways To Use Protein PowderWe've rounded up our favorite ways to use protein powder, including many recipes, as well as our top tips for how to add protein powder to almost any baked good, no-bake treats, oatmeal, and much more.
Get 25 Top High-Protein Breakfast RecipesOur newest ebook is here! And it's filled with breakfast solutions for you. As a team of busy moms, we know how hard it is hard to get a healthy breakfast. That's why we're so excited about the fact that EVERY one of these recipes can be made ahead of time to ease those hectic mornings. AND we always recommend starting the day with some PROTEIN. Why? Because there’s a lot of research that shows getting protein early in the day has many benefits, including:
Here's what you get in this 30-page resource:⭐ 25 delicious make-ahead breakfast recipes ⭐ Every recipe has 14 to 25 grams of protein per serving - that's 25% to 30% of the daily protein needs for most adults from just one morning meal ⭐ Top recipes from the site + brand-new recipes you won't find anywhere else ⭐ + Our list of breakfast add-ons to boost morning protein even more Get all this for just $6 - less than the cost of one latte!
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The Real Food Dietitians
We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
Hi Reader, Easy, easy, easy is the name of the game as we head into February. We've rounded up our current favorites that don't require many ingredients or much time to make. Easy Breakfast: Cottage Cheese Egg Bites Easy Snack: 5-Ingredient Granola Bars Easy Lunch: Sub In A Tub Easy Dinner: Smothered Pork Chops 🧡 Our Favorite Amazon Finds From January 🧡 Stovetop To Oven We all reach for this Lodge Enamel-Coated Cast Iron Skillet so often. It works as both a casserole dish and skillet and goes...
Hi Reader, Our easy Homemade Peanut Butter Granola Bars are a snack we like to keep on hand. They're fun to make with our kids and we stash them right in the freezer for a cool, healthy treat. Here's all you need to make them: old-fashioned rolled oats natural peanut butter honey or maple syrup mini chocolate chips eggs Make Your Own Granola Bars Hydration, Digestive Health, & Better Skin In One Stacie recently introduced us to glōci (pronounced “glow-see”), a drink mix that you add to plain...
Hi Reader, Even though Green Goddess Salad is a classic that has been around since the 1920s (yes, more than 100 years), it has had a deserved resurgence lately. This version of the famous salad is our take on the viral TikTok recipe trend. NEW! Green Goddess Salad From the fresh greens to the peas and pistachios to the vibrant creamy Green Goddess dressing, this monochromatic salad is so refreshing and a hit that has stood the test of time! Let's Make Green Goddess Salad ☀️ What We're Loving...