We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
What To Make This Week
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Hi Reader, Not sure what to make this week? We've got you covered with these recipes. 🍴6 Recipes to Make This Week🍴
Click the link above or image below to get the recipe The Collagen + Whey Powder We're LovingPuori is one of our favorite brands, and we're so excited about their new CP2 Active, which is a combination of whey protein and collagen (2/3 whey and 1/3 collagen peptides) to support muscle building, recovery, plus healthy skin, hair, and joints. Here is our recipe for adding it to iced coffee, which boosts a single serving of coffee to 15 grams of protein! ~ ICED PROTEIN COFFEE ~
In a jar or glass, combine the water, espresso, half-and-half, and Puori. Using a frother or whisk, blend until well combined and dissolved. Pour over ice and enjoy 15 grams of protein per serving. Use code PUORIXRFD to save 20% on your 1st order.
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The Real Food Dietitians
We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
Hi Reader, Easy, easy, easy is the name of the game as we head into February. We've rounded up our current favorites that don't require many ingredients or much time to make. Easy Breakfast: Cottage Cheese Egg Bites Easy Snack: 5-Ingredient Granola Bars Easy Lunch: Sub In A Tub Easy Dinner: Smothered Pork Chops 🧡 Our Favorite Amazon Finds From January 🧡 Stovetop To Oven We all reach for this Lodge Enamel-Coated Cast Iron Skillet so often. It works as both a casserole dish and skillet and goes...
Hi Reader, Our easy Homemade Peanut Butter Granola Bars are a snack we like to keep on hand. They're fun to make with our kids and we stash them right in the freezer for a cool, healthy treat. Here's all you need to make them: old-fashioned rolled oats natural peanut butter honey or maple syrup mini chocolate chips eggs Make Your Own Granola Bars Hydration, Digestive Health, & Better Skin In One Stacie recently introduced us to glōci (pronounced “glow-see”), a drink mix that you add to plain...
Hi Reader, Even though Green Goddess Salad is a classic that has been around since the 1920s (yes, more than 100 years), it has had a deserved resurgence lately. This version of the famous salad is our take on the viral TikTok recipe trend. NEW! Green Goddess Salad From the fresh greens to the peas and pistachios to the vibrant creamy Green Goddess dressing, this monochromatic salad is so refreshing and a hit that has stood the test of time! Let's Make Green Goddess Salad ☀️ What We're Loving...